Fitness - Fitness
Fitness - Fitness
Fitness involves physical activities that enhance or maintain physical fitness and overall health and wellness. It includes a variety of practices such as aerobic exercises, strength training, stretching, and proper nutrition.
Definition
Fitness refers to the condition of being physically fit and healthy. It involves performing activities that increase cardiovascular health, muscle strength, flexibility, and overall body endurance.
Importance of Fitness
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Leicht
Was bedeutet das Wort "Fitness" auf Englisch? (fitness) (!health) (!exercise) (!strength)
Welches Gerät benutzt man im Fitnessstudio nicht? (treadmill) (!soccer ball) (!dumbbell) (!barbell)
Was ist kein Vorteil von regelmäßigem Fitness? (enhancing longevity) (!increasing sickness) (!boosting energy levels) (!reducing stress)
Wie sagt man "Gesundheit" auf Englisch? (health) (!happiness) (!hardship) (!hostility)
Welches Wort passt nicht zu "Fitness"? (strength training) (!couch) (!stretching) (!aerobic exercises)
Standard
Welches Gerät ist typisch für Cardio-Training? (Treadmill) (!Schachbrett) (!Staffelei) (!Gummiband)
Was ist eine typische Fitness-Aktivität? (jogging) (!napping) (!painting) (!reading)
Welches Wort beschreibt die Flexibilität? (flexibility) (!rigidity) (!stiffness) (!solidity)
Was verbessert "strength training" primär? (muscle strength) (!sleep quality) (!reading skills) (!painting ability)
Was ist "proper nutrition" auf Deutsch? (Richtige Ernährung) (!Schnelle Diät) (!Hartes Training) (!Musikalische Übung)
Schwer
Which activity is least likely to be found in a fitness regimen? (watching television) (!running) (!lifting weights) (!swimming)
What term describes exercises that enhance heart and lung function? (aerobic exercises) (!anaerobic exercises) (!flexibility training) (!isometric exercises)
Which equipment is not used for strength training? (soccer ball) (!kettlebell) (!dumbbell) (!resistance band)
What is the primary benefit of stretching? (increasing flexibility) (!increasing confusion) (!decreasing intelligence) (!enhancing insomnia)
Which food choice is least associated with proper nutrition for fitness? (candy) (!vegetables) (!whole grains) (!lean proteins)
Memory
Leicht
| Fitness | Fitness |
| Gesund | Healthy |
| Kraft | Strength |
Kreuzworträtsel
| fitness | Welche Aktivität verbessert die körperliche Verfassung? |
| health | Was ist der Zustand von vollständigem physischen, geistigen und sozialen Wohlbefinden? |
| strength | Was wird durch Gewichtheben verbessert? |
| stretching | Welche Aktivität erhöht die Flexibilität? |
| nutrition | Was ist ein anderer Begriff für "Ernährung"? |
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